Self help – what can I do right now?

There are some great things you can do for yourself to help reduce mental health issues, anxiety, stress etc.

Here are just a few organisations that offer advice that can really make a difference.

Moodjuice – visit
or access their useful self-help guides

Self-help pack for Anxiety 
Self-help pack for Depression

Eating disorder hope – visit

Stress busters from the NHS – visit

Mood Zone from the NHS – visit

Actions for Happiness- Check out some great positive posters

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Online CBT
Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. To access face to face CBT you can do this via asking your GP. You can access this yourself online right now, have a go! visit

Welcome to Living Life
Free online courses covering low mood and stress and all of the common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.  visit

Be Mindful
A campaign raising awareness of Mindfulness meditation by the Mental Health Foundation. Mindfulness helps people change the way they think, feel and act.  visit

Moodscope
Lift your mood with a little help from your friends.visit

NHS

Young Minds

BBC

Family Lives