There are some great things you can do for yourself to help reduce mental health issues, anxiety, stress etc.
Here are just a few organisations that offer advice that can really make a difference.
Moodjuice – visit
or access their useful self-help guides
Eating disorder hope – visit
Stress busters from the NHS – visit
Mood Zone from the NHS – visit
Actions for Happiness- Check out some great positive posters
Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. To access face to face CBT you can do this via asking your GP. You can access this yourself online right now, have a go! visit
Welcome to Living Life
Free online courses covering low mood and stress and all of the common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. visit
A campaign raising awareness of Mindfulness meditation by the Mental Health Foundation. Mindfulness helps people change the way they think, feel and act. visit
Lift your mood with a little help from your friends.visit